Update UPF Trial

After completing the trial, the thought of having to plan your own meals may seem daunting. You will have read about the concept of ultra-processed food (UPF) and be wondering how to avoid it. 

In this website we've put together some easy UPF-free recipes you can try to help you reduce your UPF intake, and some information on how best to eat on a low-UPF diet.

You can find some helpful tips for spotting UPF, including in places you may not expect it. You'll also find some examples of grocery items and restaurant options you could try when cooking from scratch isn't possible.