Meal Plans

Transitioning from the trial diets back into 'reality' and having to prepare your own meals again can be daunting. Several of you have told us that you enjoyed the reduced mental load of having all of your meals ready and 'not having to think about it'. To help you get to grips with the end of the trial diets, we've prepared some example meal plans you might want to try, which can help take the pressure off of having to decide what to make.

(Coming soon)

Feel ready to take charge of your own meals again? That's great! Here's a blank meal plan template and shopping list you can use to help you plan your week.

Printable black and white meal plan template with shopping list - Best for planning lunches, breakfasts, or dinners

Printable black and white lunch and dinner plan template with shopping list - Best for planning both lunches and dinners