Menu
About UPF
Healthy low-UPF Eating
Information on protein
Meal Plans
Around UCLH
Find Foods
Recipes
Thai-style coleslaw with spicy peanut dressing
Chicken, veg and potato tray bake
Oat pancakes
Peanut butter berry oats
Boiled egg and asparagus
Overnight oats
Egg & mango chutney flatbread
Flatbreads
Banana bread
Butternut soup
Scrambled eggs with spinach and mushrooms
Chicken burgers
Roast vegetable & goats' cheese pizza
Cinnamon and Apple Overnight Oats
Cottage pie
Mustard Dressed Potato Salad
Mexican Dressing
Fruit and Nut Bar
Creamy one-pot salmon pasta
Fruit and nut cereal bars
Quickest ever pizza
Rice with butternut squash and chickpeas
Chocolate and banana buns
Fish and tomato pie
Baked aubergine and lentils
Corn Chowder
Chickpeas, mushroom and tahini
Baked beans
Sweet potato wedges
Goats cheese and pea frittata
Baked sweet potatoes
Shakshuka
Easy chicken curry
Spicy lentil and carrot soup
Tofu and sweet potato hash
Popcorn
Roasted Mediterranean vegetable quinoa with tofu
Blueberry Oat Pot
Raspberry Oat Pot
Cherry Oat Pot
Strawberry Overnight Oats
Peanut & Banana Overnight Oats
Summer Fruit Overnight Oats
Apple & Cinnamon Overnight Oats
Lemon houmous
Creamy pesto style houmous
Red pepper houmous
Roasted red pepper and chive falafels
Thyme Oatcakes
Borlotti Minestrone Soup
Classic Leek and Potato Soup
Chunky Minestrone Soup
Butternut squash soup
Mushroom and Tofu Noodles
Ratatouille Pasta Bake
Classic Cheese and Onion Pie
Cheesy Homity Pie
Tesco Kale and Mushroom Carbonara
Mexican dressing (1)
Curried yoghurt dressing
Caesar dressing
Rice pudding
Spinach, Egg, and Cheese Breakfast Burritos
Salmon & smacked cucumber noodles
Lentil & tuna salad
Peanut Butter Frozen Yoghurt
Coconut-Miso Salmon Curry
Berry Yogurt
Breakfast Protein Pot
Who We Are
Resources
Useful products
Meal Plans
Physical activity
About UPF
Healthy low-UPF Eating
Information on protein
Meal Plans
Around UCLH
Find Foods
Recipes
Thai-style coleslaw with spicy peanut dressing
Chicken, veg and potato tray bake
Oat pancakes
Peanut butter berry oats
Boiled egg and asparagus
Overnight oats
Egg & mango chutney flatbread
Flatbreads
Banana bread
Butternut soup
Scrambled eggs with spinach and mushrooms
Chicken burgers
Roast vegetable & goats' cheese pizza
Cinnamon and Apple Overnight Oats
Cottage pie
Mustard Dressed Potato Salad
Mexican Dressing
Fruit and Nut Bar
Creamy one-pot salmon pasta
Fruit and nut cereal bars
Quickest ever pizza
Rice with butternut squash and chickpeas
Chocolate and banana buns
Fish and tomato pie
Baked aubergine and lentils
Corn Chowder
Chickpeas, mushroom and tahini
Baked beans
Sweet potato wedges
Goats cheese and pea frittata
Baked sweet potatoes
Shakshuka
Easy chicken curry
Spicy lentil and carrot soup
Tofu and sweet potato hash
Popcorn
Roasted Mediterranean vegetable quinoa with tofu
Blueberry Oat Pot
Raspberry Oat Pot
Cherry Oat Pot
Strawberry Overnight Oats
Peanut & Banana Overnight Oats
Summer Fruit Overnight Oats
Apple & Cinnamon Overnight Oats
Lemon houmous
Creamy pesto style houmous
Red pepper houmous
Roasted red pepper and chive falafels
Thyme Oatcakes
Borlotti Minestrone Soup
Classic Leek and Potato Soup
Chunky Minestrone Soup
Butternut squash soup
Mushroom and Tofu Noodles
Ratatouille Pasta Bake
Classic Cheese and Onion Pie
Cheesy Homity Pie
Tesco Kale and Mushroom Carbonara
Mexican dressing (1)
Curried yoghurt dressing
Caesar dressing
Rice pudding
Spinach, Egg, and Cheese Breakfast Burritos
Salmon & smacked cucumber noodles
Lentil & tuna salad
Peanut Butter Frozen Yoghurt
Coconut-Miso Salmon Curry
Berry Yogurt
Breakfast Protein Pot
Who We Are
Resources
Useful products
Meal Plans
Physical activity
Treats
Starbucks
Shortbread Biscuits
Tesco
Haagen-Dazs Vanilla Ice Cream
Lindt Excellence Dark 70% Cocoa Chocolate Bar
Lindt Excellence 85% Cocoa
Lindt Excellence Dark 90% Cocoa Chocolate Bar
Tesco Finest 48% Dark Milk Chocolate
Tesco Finest Scottish Shortbread Fingers
Tesco Shortbread Petticoat Tails
Costa
Mini All Butter Shortbread
M&S
M&S All Butter Mini Scottish Shortbread Fingers
M&S Organic All Butter Shortbread Fingers
M&S Scottish All Butter Shortbread Rounds
M&S Authentic Greek 0% Yogurt with Honey
Sainsbury's
Haagen-Dazs Vanilla Ice Cream
Sainsbury's Simply Sweet Butterfly Popcorn
Rachel's Organic Divine Rice Puddings
Waitrose
Duchy Organic Oaten Biscuits
Waitrose Sweet Popcorn