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Thai-style coleslaw with spicy peanut dressing
Chicken, veg and potato tray bake
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Peanut butter berry oats
Boiled egg and asparagus
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Egg & mango chutney flatbread
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Mustard Dressed Potato Salad
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Fruit and Nut Bar
Creamy one-pot salmon pasta
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Quickest ever pizza
Rice with butternut squash and chickpeas
Chocolate and banana buns
Fish and tomato pie
Baked aubergine and lentils
Corn Chowder
Chickpeas, mushroom and tahini
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Sweet potato wedges
Goats cheese and pea frittata
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Shakshuka
Easy chicken curry
Spicy lentil and carrot soup
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Roasted Mediterranean vegetable quinoa with tofu
Blueberry Oat Pot
Raspberry Oat Pot
Cherry Oat Pot
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Peanut & Banana Overnight Oats
Summer Fruit Overnight Oats
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Lemon houmous
Creamy pesto style houmous
Red pepper houmous
Roasted red pepper and chive falafels
Thyme Oatcakes
Borlotti Minestrone Soup
Classic Leek and Potato Soup
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Butternut squash soup
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Ratatouille Pasta Bake
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Mexican dressing (1)
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Lentil & tuna salad
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Berry Yogurt
Breakfast Protein Pot
Who We Are
Resources
Useful products
Meal Plans
About UPF
Healthy low-UPF Eating
Information on protein
Around UCLH
Find Foods
Recipes
Thai-style coleslaw with spicy peanut dressing
Chicken, veg and potato tray bake
Oat pancakes
Peanut butter berry oats
Boiled egg and asparagus
Overnight oats
Egg & mango chutney flatbread
Flatbreads
Banana bread
Butternut soup
Scrambled eggs with spinach and mushrooms
Chicken burgers
Roast vegetable & goats' cheese pizza
Cinnamon and Apple Overnight Oats
Cottage pie
Mustard Dressed Potato Salad
Mexican Dressing
Fruit and Nut Bar
Creamy one-pot salmon pasta
Fruit and nut cereal bars
Quickest ever pizza
Rice with butternut squash and chickpeas
Chocolate and banana buns
Fish and tomato pie
Baked aubergine and lentils
Corn Chowder
Chickpeas, mushroom and tahini
Baked beans
Sweet potato wedges
Goats cheese and pea frittata
Baked sweet potatoes
Shakshuka
Easy chicken curry
Spicy lentil and carrot soup
Tofu and sweet potato hash
Popcorn
Roasted Mediterranean vegetable quinoa with tofu
Blueberry Oat Pot
Raspberry Oat Pot
Cherry Oat Pot
Strawberry Overnight Oats
Peanut & Banana Overnight Oats
Summer Fruit Overnight Oats
Apple & Cinnamon Overnight Oats
Lemon houmous
Creamy pesto style houmous
Red pepper houmous
Roasted red pepper and chive falafels
Thyme Oatcakes
Borlotti Minestrone Soup
Classic Leek and Potato Soup
Chunky Minestrone Soup
Butternut squash soup
Mushroom and Tofu Noodles
Ratatouille Pasta Bake
Classic Cheese and Onion Pie
Cheesy Homity Pie
Tesco Kale and Mushroom Carbonara
Mexican dressing (1)
Curried yoghurt dressing
Caesar dressing
Rice pudding
Spinach, Egg, and Cheese Breakfast Burritos
Salmon & smacked cucumber noodles
Lentil & tuna salad
Peanut Butter Frozen Yoghurt
Coconut-Miso Salmon Curry
Berry Yogurt
Breakfast Protein Pot
Who We Are
Resources
Useful products
Meal Plans
Apple & Cinnamon Overnight Oats
Ingredients
200 g oats
50 ml skimmed milk
360 ml water
1 grated pink lady apple
1 tsp chia seeds
25 g chopped dates
10 g flaked almonds
5 g ground cinnamon
Method
1. Combine and refrigerate