Cinnamon and Apple Overnight Oats

Ingredients (makes a few portions, we suggest 3 or 4)

• 200g oats
• 50 ml skimmed milk
• 360ml water
• 1 pink lady apple, grated
• 1 tsp chia seeds
• 25 g chopped dates
• 10g flaked almonds
• 5g ground cinnamon

Method

1. Mix all ingredients together in a bowl

2. Transfer to desired container (a mug works well) and leave in fridge overnight

3. Enjoy hot or cold