Corn Chowder

1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 cup red lentils
1/2 onion, chopped
4-5 cloves garlic, minced
1 can full-fat coconut milk (we recommend Biona, Tropical Sun 100% natural (Available in Asda, Sainsburys, and online), or Clearspring)
450 g frozen corn
2 cups water
1 tbsp chili powder
1 tsp each paprika, garlic powder, cumin
1/4 cup green chillies (optional)
Pinch of salt and pepper

1. Saute your onion, garlic and peppers until fragrant in a little water.

2. Add in the rest of your ingredients and bring to a boil. Reduce heat to a simmer, cover and cook 25 minutes.

3. When the corn chowder is done, lightly blend with an immersion blender and serve over rice or kale.

Tip: Great with fresh coriander and a squeeze of lime juice, and some dried coconut chips if you have them