Overnight oats
Ingredients (2 portions)
- 80 g rolled oats
- 200 ml milk or water (or a mix)
- 4 tsp chia seeds
- 120 g frozen berries
- 1 tsp honey
Method
1. Get a small bowl, glass or jam jar.
2. Add 40g oats, 100mls milk/water, and 2 tsp chia seeds to each of two bowls (or glasses/jam jars).
3. Add half tsp of honey to each and stir.
4. Top with frozen berries and leave in the fridge overnight.
Tip: buy large bags of frozen berries - they last longer and are cheaper
