Peanut butter berry oats
Ingredients (1 portion)
- 40 g rolled oats
- 250 ml milk or water (or a mix)
- 1 tbsp chia seeds
- 60 g frozen berries
- 60 ml water
- 1 tbsp peanut butter
Method
1. Mix the oats, milk/water, and 1tsp chia seeds in a small pan and bring to the boil.
2. Reduce heat and simmer for 4-5 mins, or until desired consistency reached.
3. Meanwhile, put the frozen berries in another pot, stir in the remaining chia seeds and 60 ml water. Simmer for 4-5 mins until lightly stewed.
4. Put the oats in a bowl, add a splash of milk if you like.
5. Top with stewed berries and add a tbsp of non-UPF peanut butter.
Tip: Tasty cold as well, so double up the portions and save some in the fridge
